Wednesday, June 3, 2020
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Ginna Mueller

Ginna Rose Mueller has her B.S. in Kinesiology from California Polytechnic State University. She finds her passion in learning as much as she can about holistic health practices and is particularly fond of holistic nutrition. She lives in the beautiful town of Cambria, California, where she works as a chiropractor's assistant, teaches yoga and cooks holistically for individuals in her area. She and her husband, Brian, enjoy fresh vegetables from their whimsical garden and are conscious of living in simple abundance. She loves “make your own” anything and is always creating and experimenting. Brian has named her the family scientist. She lives in awe of what God can do when we live free of societal fears and look forward with faith.

Dress Up Your Salad

I began making my own dressings when I realized how easy they are to whip up and how much better they taste! Sometimes I enjoy a simple balsamic vinaigrette, and other times a creamy dressing is best. Use these simple rules to help you dress-up your next salad. Simple rule of thumb when making a dressing: 2 parts oil (or …

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Breakfast For Dinner Casserole

Are you on holiday food overload? Sometimes it’s just more fun to have breakfast for dinner. I mean, who ever said you had to eat breakfast in the morning? This Breakfast for Dinner Casserole is great anytime of the day! Here’s what you’ll need … 2 medium-sized carrots chopped 4 oz. of mushrooms chopped 4 garlic cloves chopped 1 Tablespoon …

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Garden Zucchini Bread

I’m loving all of the beautiful zucchinis that I’m harvesting from my garden. Making zucchini soups, roasted zucchini, and zucchini burgers has been great; but nothing beats this Garden Zucchini Bread recipe. Enjoy! Here’s what you’ll need … 1/2 teaspoon coconut oil (for greasing the bread pan) 1 large zucchini 1 cup packed brown sugar 2/3 cup coconut oil, softened 1 teaspoon vanilla …

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Orange Coconut French Toast

I don’t know about you, but I can’t pass up any opportunity to indulge in a homemade batch of French Toast. Even if someone simply mentions the idea of making it, I become instantly hooked and can’t think of anything I would like more. Here is a recipe I recently learned from a dear friend of mine. She just so …

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BBQ Pulled Chicken Sandwich

Mmmm. Simple and easy to make BBQ Pulled Chicken Sandwich should make it onto your summer “must try” list. I get this started in the morning in my crockpot and while I’m off adventuring, working, or playing … it’s cooking itself! Needless to say, the crockpot is my kitchen’s new best friend! Here’s what you’ll need: 4-6 pieces organic free-range …

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Dark Chocolate Peanut Butter Cup Smoothie V/GF

Dark Chocolate Peanut Butter Cup Smoothie We always look forward to the summer at our house, for its hot weather and our desire to make smoothies! Mmm, on a hot day a smoothie might be breakfast, lunch, and dinner! This smoothie is simple to make and will satisfy your chocolate/peanut butter craving. Here’s what you’ll need: 1 cup coconut milk …

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Basmati Rice Stuffed Red Bell Peppers (V, GF)

There is something intriguing about stuffed food. When I hear the word “stuffed” with regard to foods like stuffed chicken breast, stuffed mushrooms, stuffed potato skins and stuffed bell peppers, my mouth instantly begins to water. These Basmati Rice Stuffed Red Bell Peppers are sure to cause you to have the same response. Here’s what you’ll need: 2 cups cooked organic …

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Garbanzo Bean Salad Sandwich V* GF*

Looking for something hearty and healthy? This is a must try! You will enjoy this recipe even if you aren’t Vegan or Gluten-free! This open-faced Garbanzo Bean Salad Sandwich is surprisingly delicious and super satisfying when you are needing heartier lunch. Here’s what you’ll need: 1 15-oz. can of organic garbanzo beans (strain and rinse) 1/8 cup roasted almonds (or any roasted …

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Oatmeal Chocolate Chip Cookies GF/V

A friend of mine introduced these delicious cookies to me about a month ago and I have been making them every week since then. They are a great snack, breakfast, or dessert! I love indulging in 3-4 with a cup of coffee or tea in the morning. Enjoy! What you’ll need: 7 medium bananas (mashed) 4 cups oatmeal 1 cup semi-sweet chocolate …

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Quinoa Vegetable Salad

This recipe surprised me! As many of us often do, I looked at what was in my refrigerator and cupboards and thought, What could I make? And so it began. I had some left over white rice, quinoa, and vegetables. With a little bit of attention and love, these simple ingredients made a grand appearance in this recipe I now …

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