Mini Banana Chia Seed Breakfast Muffin You may have heard about chia seeds since they have been named a “Super Food” in recent years. Here’s the deal … these tiny seeds are packed with healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They can be eaten in liquid, sprinkled on a salad, or used as an egg substitute …

Pumpkin anything is something I just love to bake, eat and give as a gift over the holiday season. The nutmeg, cinnamon and clove smells makes my mouth water and fill our home with an aroma that says it’s time for the holidays and to give thanks for family and friends. I usually bake this bread to give as gifts for friends …

With this recipe, oatmeal is no longer bland. Now it’s delicious and nutritious! Growing up, I loved the Quaker Brown Sugar Cinnamon instant oatmeal. As I got older, I realized that this delicious breakfast wasn’t necessarily as nutritious as I had hoped. So in my attempt to make my favorite childhood breakfast delicious and nutritious, I began experimenting with age-old …

As the carefree feeling of summer fades, the weather cools and life becomes a little more hectic, I begin finding my new fall rhythm. Finding my new fall food rhythm has been a difficult task, until NOW. Prepared the night before, these delicious and healthy jars of salad have made my life easy. Here’s what you’ll need … Jar-O-Salad Ingredients …

Mmmmmmm … Sometimes you need something light and delicious to get you through a hot day. This summer salad refreshes the palate with its tasty, filling-yet-light goodies and dressing. SUMMER SALAD Here’s what you’ll need: 1 bunch of curly kale, spine removed 1 avocado, peeled and diced 1 medium tomato, diced 2 teaspoons chives, chopped 2 tablespoons almonds, slivered or …

  Being the busy people that we are today, it is helpful when healthy snacks and meals are fast and easy to make. This summer I have decided to help myself out by making smoothies more easily accessible. Smoothies can often create a big mess and can be time consuming because they require many different fruits and juices, and sometimes …

I start to get excited this time of year when I go to the market and see stone fruit and strawberries! This means summer will be here very soon. And where I live it means an abundance of amazing fruit! To welcome summer and embrace its fruitfulness I felt it was necessary to thank the strawberries for growing so nicely …

This is a delicious and fast snack, lunch or even dinner! With summer around the corner, it’s nice to have something to eat that is cold, but still more filling than fruit or salad. For this salmon salad, I use a can of wild Alaskan salmon that I get from Costco and non-GMO (genetically modified organism) vegenaise. You might be …

March 20th was the first day of spring! You might have felt the crisp fresh air on your skin, and maybe even have seen many beautiful flowers blooming. These are all signs that spring is HERE! Welcome the liveliness of spring with LIVE food! Make these delicious and light Spring Rolls with a group or on your own. They are …

Mmmmm … I can smell the granola roasting in my oven. Sweet and savory, almost finished and ready to be the “cheery on top” of my yogurt. I have been reading a lot about sugar lately. Not just sugar, but glucose to be exact. Glucose is what cancer “feeds” on inside the body. So many people who have cancer are …