Wednesday, November 30, 2022
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Ginna Mueller

Ginna Rose Mueller has her B.S. in Kinesiology from California Polytechnic State University. She finds her passion in learning as much as she can about holistic health practices and is particularly fond of holistic nutrition. She lives in the beautiful town of Cambria, California, where she works as a chiropractor's assistant, teaches yoga and cooks holistically for individuals in her area. She and her husband, Brian, enjoy fresh vegetables from their whimsical garden and are conscious of living in simple abundance. She loves “make your own” anything and is always creating and experimenting. Brian has named her the family scientist. She lives in awe of what God can do when we live free of societal fears and look forward with faith.

Almond Cinnamon Flour-less Cake

Each month that I share a recipe, I’m starting to notice a pattern: they are all sweet. (I might have a problem.) Nevertheless, I’ve decided to continue with my sweet streak. Almond Cinnamon Flour-less Cake Ingredients: 4 large eggs, whites and yolks separated, brought to room temperature 1 1/2 cups almonds, toasted and ground in a blender 1/2 cup honey …

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Berry And Nut Quinoa

Sometimes you get home and you just want something fast to eat that is delicious and nutritious. Quinoa, pronounced “keen-wah” is  an ancient Inca seed that has grain-like properties. If you haven’t tried it, you MUST, and if you have, you know why it is AMAZING. It takes less time to cook than rice and is just as satisfying. It …

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Pumpkin Spice Steamer

I always have a little sweet tooth during this time of year and a craving for rich pumpkin flavor. This Pumpkin Spice Steamer will keep you warm and smiling as the weather changes from fall to winter. Pumpkin Spice Steamer Servings: 1 1 cup organic milk (or organic soy milk, or organic coconut milk—all have the creaminess needed for this …

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Orange-Inspired Energy Bites

Orange Inspired Energy Bites

These little bites are great following a run, hike or day at the office. With good fats from the nuts and seeds, and natural sugars from the dried fruit and honey,  these treats enable your body to recover and have energy for the next thing on your “Maybe To Do” list. Orange-Inspired Energy Bites ½ cup toasted sunflower seeds ½ …

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Black Bean Brownies?!

Black Bean Brownies

I have been on a dessert kick for, well … now that I’m thinking about it … MY WHOLE LIFE! I don’t know about you, but when it comes to brownies, I can eat the whole pan … except when I make Black Bean Brownies! Yes, black beans! I thank God that there is a brownie that will give nutrients, …

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Peanut Butter Cookie

Peanut Butter Cookie

The easiest peanut butter cookie that tastes just like the Nutter Butter cookies I loved as a kid, but with a healthy twist. Bring to a party or just have a solo party at home when you indulge in this delicious combination of ingredients. My new favorite recipe to share with EVERYONE! I even create a few batches to keep …

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Pasta Night!

Pasta Night

Often times pasta is a quick and delicious fix for a hungry stomach. However, there are healthy ways to make this classic dish and unhealthy ways to make it. So, how can we make a classic spaghetti dinner healthier and more delicious? A few simple suggestions from the Italian side of my family turns an ordinary marinara sauce into an …

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No-Bake Oatmeal Raisin Bar

No Bake Oatmeal Raisin Bar

Do you often find yourself reaching for a quick healthy snack? No-bake oatmeal raisin bars will give you a boost of sustainable energy and curb your sweet tooth at the same time. Trying to find a “healthy” health bar these days can be overwhelming. The overpriced, top-to-bottom shelf of bars often scares customers away from buying any of them. These …

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Breakfast Green Smoothie

Breakfast Green Smoothie

Breakfast Green Smoothie Recipe Clear body. Clear mind. Clear spirit. That is a great start to a day. So next to your Bible and pen, include a breakfast green smoothie drink! 1 Frozen Banana (for potassium – muscle recovery, fiber – bowel normalizing and healthy weight) 1/2 cup Orange Juice (for vitamin C – immunity) 1/2 cup Almond Milk (for calcium – bone …

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