Walking into the party by myself. No hand to hold. Feeling like everyone is staring at me. Trying to find someone I know to talk to. Spending the holidays alone can be tough. Others may feel sorry for you or think something is wrong with you. It can be awkward and uncomfortable. I spent many years alone and single at …

Growing up, I was an extremely anxious kid. I worried about everything! Worry was a behavior I learned over time that had been passed down from generation to generation within my family. For so long worry had been a way of life. I still struggle with it some days. Recently, I had a very important meeting to attend. I wasn’t …

Are you afraid to dream? Does the thought of speaking your dreams out loud make you anxious? Are you worried that if you speak them, they won’t come true? Or if you do dream and they don’t happen, do you fear what others will think? I was afraid to dream for a long time. But earlier this year something broke …