Need to work off the holiday food? Have you been too busy to hit the gym?  Try these 3 fitness routines and get a jump-start on the January resolutions. When workout buddies are not available, you can still find fun in fitness. We can quickly get unmotivated to work out alone. At this point in our lives, we may not …

“Embrace the process!” Those words echo through my mind to this day as I encounter various challenges in my life. With clarity, I can hear the voice of my college basketball coach who would emphatically instruct me and my teammates to “embrace the process!” When we were “slow” in adjusting to a new drill or play, we would hear that …

Do you find that you get distracted and lose sight of goals if you don’t have accountability? Sometimes as a single, you can ignore your health because no one is working out or cooking with you. Eating out becomes an easier option than trying to cook for one. When you get home from work, no one is saying “let’s go …