Tonja Wells, CNHP, NHC, Author at Single Matters Magazine with Jill Monaco Ministries

Tonja Wells, CNHP, NHC

Tonja Wells is a Certified Natural Health Professional through Trinity School of Natural Health and a Certified Herbal Health Consultant through Tree of Light Institute. Tonja has also travels throughout the United States, teaching Schools of Natural Health for the nation’s largest herb company. She has been working as an herbalist since 1994 years and offices in North Richland Hills. She began working with herbs to overcome the major health issue of Fibromyalgia. After regaining her own health she began her educational journey in herbal health and nutrition and now works full time as an herbalist designing herbal health and nutritional programs for her clients.

Twelve Tips to Boost Your Immune System

Winter has arrived, and with it a plethora of stomach viruses, colds, flu and bronchitis. The best offense is a good defense. Keeping your immune system strong is one of the best ways to stay well. Twelve Tips to Boost Your Immune System Drink half your body weight in ounces of pure water every day (up to 100 ounces unless …

20 Weight Loss Tips

January has arrived, and if you are like most people, you are wanting to shed those pounds you picked up from eating way too much during the holidays. Maintaining your balanced weight is as much about living a balanced life as it is about what you eat. Here are 20 tips to start your year off right, and balance your weight …

Overcoming Depression During The Holidays

Depression can occur at any time. Sometimes it is due to external circumstances, but sometimes it can be related to our health. With winter coming on—plus the holidays—this can be a time when many people experience symptoms of depression. Symptoms of depression: A change in appetite or weight. Inability to sleep, disturbed or excessive sleep. Restlessness or feeling “slowed …

Seven Basic Daily Nutrients Every Single Needs

Have you ever considered the basic building blocks to good nutrition? Do you know how many you are missing? These seven basic daily nutrients are essential to maintain good health. 1. Probiotics Probiotics are essential for good flora, which should naturally inhabit the intestinal track. Probiotics inhibit growth of toxic bacteria and yeast. They boost the immune system, 70 percent …

Do You Need A Xenoestrogen Cleanse?

What the heck are xenoestrogens? Xenoestrogens adhere to the same receptor sites as estrogens. They can gum up the estrogen receptor sites and make it difficult for the body’s natural hormones to do their job well. Think of a Hummer and a Volkswagen Bug competing for the same parking places. The xenoestrogens are like the Hummer and the natural estrogen …

Are You Struggling With Adrenal Burnout?

Many of us have lifestyles that can lead to adrenal burnout. You may not know what that means or how to identify it, but as singles, we tend to run ourselves ragged doing everything ourselves. You may be fit and healthy looking, so how can you tell if you are struggling with adrenal burnout? Consider which stage of adrenal burnout …

Do You Need to Feed Your Thyroid?

Over 30 and seeing some changes in your body you don’t like? You may need to feed your thyroid. The thyroid plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three hormones that control your metabolism and weight. According to Dr. Mark Hyman, 20 percent of all women have …