Winter has arrived, and with it a plethora of stomach viruses, colds, flu and bronchitis. The best offense is a good defense. Keeping your immune system strong is one of the best ways to stay well. Twelve Tips to Boost Your Immune System Drink half your body weight in ounces of pure water every day (up to 100 ounces unless …Read More »
Tonja Wells, CNHP, NHC
20 Weight Loss Tips
January has arrived, and if you are like most people, you are wanting to shed those pounds you picked up from eating way too much during the holidays. Maintaining your balanced weight is as much about living a balanced life as it is about what you eat. Here are 20 tips to start your year off right, and balance your weight …Read More »
Overcoming Depression During The Holidays
Depression can occur at any time. Sometimes it is due to external circumstances, but sometimes it can be related to our health. With winter coming on—plus the holidays—this can be a time when many people experience symptoms of depression. Symptoms of depression: A change in appetite or weight. Inability to sleep, disturbed or excessive sleep. Restlessness or feeling “slowed …Read More »
Seven Basic Daily Nutrients Every Single Needs
Have you ever considered the basic building blocks to good nutrition? Do you know how many you are missing? These seven basic daily nutrients are essential to maintain good health. 1. Probiotics Probiotics are essential for good flora, which should naturally inhabit the intestinal track. Probiotics inhibit growth of toxic bacteria and yeast. They boost the immune system, 70 percent …Read More »
Do You Need A Xenoestrogen Cleanse?
What the heck are xenoestrogens? Xenoestrogens adhere to the same receptor sites as estrogens. They can gum up the estrogen receptor sites and make it difficult for the body’s natural hormones to do their job well. Think of a Hummer and a Volkswagen Bug competing for the same parking places. The xenoestrogens are like the Hummer and the natural estrogen …Read More »
Are You Struggling With Adrenal Burnout?
Many of us have lifestyles that can lead to adrenal burnout. You may not know what that means or how to identify it, but as singles, we tend to run ourselves ragged doing everything ourselves. You may be fit and healthy looking, so how can you tell if you are struggling with adrenal burnout? Consider which stage of adrenal burnout …Read More »
Do You Need to Feed Your Thyroid?
Over 30 and seeing some changes in your body you don’t like? You may need to feed your thyroid. The thyroid plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three hormones that control your metabolism and weight. According to Dr. Mark Hyman, 20 percent of all women have …Read More »