Friday, January 15, 2021
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BBQ Pulled Chicken Sandwich

Photo courtesy of Wally Gobetz via Flickr
Photo courtesy of Wally Gobetz via Flickr

Mmmm. Simple and easy to make BBQ Pulled Chicken Sandwich should make it onto your summer “must try” list. I get this started in the morning in my crockpot and while I’m off adventuring, working, or playing … it’s cooking itself! Needless to say, the crockpot is my kitchen’s new best friend!

Here’s what you’ll need:

4-6 pieces organic free-range chicken thighs or wings. (It’s important that the meat you choose has some fat on it, so chicken breasts aren’t the best because they will be dry.)

1 12-ounce bottle of Annie’s Naturals Organic BBQ Sauce

1 medium yellow onion (cut into large slices)

1 teaspoon Vegenaise (Vegan Mayonnaise option for sandwich)

Gluten-free or whole wheat bread, toasted

Here’s what you’ll do:

Place chicken thighs or wings into crock pot with BBQ sauce and cut onions. Cook on low for 4-6 hours, or until chicken is completely cooked. Remove chicken from the bone and use a fork to shred the chicken. Toast bread, spread with Vegenaise and place BBQ chicken on top to enjoy!

About Ginna Mueller

Ginna Rose Mueller has her B.S. in Kinesiology from California Polytechnic State University. She finds her passion in learning as much as she can about holistic health practices and is particularly fond of holistic nutrition. She lives in the beautiful town of Cambria, California, where she works as a chiropractor's assistant, teaches yoga and cooks holistically for individuals in her area. She and her husband, Brian, enjoy fresh vegetables from their whimsical garden and are conscious of living in simple abundance. She loves “make your own” anything and is always creating and experimenting. Brian has named her the family scientist. She lives in awe of what God can do when we live free of societal fears and look forward with faith.
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