Single Matters Magazine with Jill Monaco Ministries Christian singles discuss the matters of life, relationships, singleness and faith
Breakfast Green Smoothie Recipe
Clear body. Clear mind. Clear spirit. That is a great start to a day. So next to your Bible and pen, include a breakfast green smoothie drink!
1 Frozen Banana
(for potassium – muscle recovery, fiber – bowel normalizing and healthy weight)
1/2 cup Orange Juice
(for vitamin C – immunity)
1/2 cup Almond Milk
(for calcium – bone strength, vitamin A – vision, vitamin D – mental clarity)
2 tablespoons Hemp Hearts
(for B-vitamins – ease stress and anxiety, omega 3 and 6 – reduce inflammation in the joints)
*1 teaspoon Spirulina
(for chlorophyll – remove toxins from blood and boost immune system)
*1 tablespoon Chia Seeds
(for complete protein (has all amino acids necessary to build muscle; like meat) – keep your energy steady all day, anti-oxidants – prevent toxic damage to cells)
*1 tablespoon Mesquite
(for magnesium – absorption of calcium into the bones, balance blood sugar, keep insulin levels steady)
1-2 tablespoon Hemp Protein Powder
(for being among the most digestible protein available – tissue, muscle and hormone formation as well as blood formation)
*Super Food: Has a ton of health benefits from its single source
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