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Breakfast Green Smoothie

Breakfast Green Smoothie
CC Photo Courtesy of Joanna Slodonwnik via Flickr

Breakfast Green Smoothie Recipe

Clear body. Clear mind. Clear spirit. That is a great start to a day. So next to your Bible and pen, include a breakfast green smoothie drink!

1 Frozen Banana
(for potassium – muscle recovery, fiber – bowel normalizing and healthy weight)

1/2 cup Orange Juice
(for vitamin C – immunity)

1/2 cup Almond Milk
(for calcium – bone strength, vitamin A – vision, vitamin D – mental clarity)

2 tablespoons Hemp Hearts
(for B-vitamins – ease stress and anxiety, omega 3 and 6 – reduce inflammation in the joints)

*1 teaspoon Spirulina
(for chlorophyll – remove toxins from blood and boost immune system)

*1 tablespoon Chia Seeds
(for complete protein (has all amino acids necessary to build muscle; like meat) – keep your energy steady all day, anti-oxidants – prevent toxic damage to cells)

*1 tablespoon Mesquite
(for magnesium – absorption of calcium into the bones, balance blood sugar, keep insulin levels steady)

1-2 tablespoon Hemp Protein Powder
(for being among the most digestible protein available – tissue, muscle and hormone formation as well as blood formation)

*Super Food: Has a ton of health benefits from its single source

About Ginna Mueller

Ginna Rose Mueller has her B.S. in Kinesiology from California Polytechnic State University. She finds her passion in learning as much as she can about holistic health practices and is particularly fond of holistic nutrition. She lives in the beautiful town of Cambria, California, where she works as a chiropractor's assistant, teaches yoga and cooks holistically for individuals in her area. She and her husband, Brian, enjoy fresh vegetables from their whimsical garden and are conscious of living in simple abundance. She loves “make your own” anything and is always creating and experimenting. Brian has named her the family scientist. She lives in awe of what God can do when we live free of societal fears and look forward with faith.
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