Friday, January 15, 2021
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Food & Fitness

Find the resources you need to accomplish your health goals in food and fitness.

Get Focused, Fresh And Fit!

Get Focused, Fresh and Fit

Do you find that you get distracted and lose sight of goals if you don’t have accountability? Sometimes as a single, you can ignore your health because no one is working out or cooking with you. Eating out becomes an easier option than trying to cook for one. When you get home from work, no one is saying “let’s go …

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No-Bake Oatmeal Raisin Bar

No Bake Oatmeal Raisin Bar

Do you often find yourself reaching for a quick healthy snack? No-bake oatmeal raisin bars will give you a boost of sustainable energy and curb your sweet tooth at the same time. Trying to find a “healthy” health bar these days can be overwhelming. The overpriced, top-to-bottom shelf of bars often scares customers away from buying any of them. These …

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Breakfast Green Smoothie

Breakfast Green Smoothie

Breakfast Green Smoothie Recipe Clear body. Clear mind. Clear spirit. That is a great start to a day. So next to your Bible and pen, include a breakfast green smoothie drink! 1 Frozen Banana (for potassium – muscle recovery, fiber – bowel normalizing and healthy weight) 1/2 cup Orange Juice (for vitamin C – immunity) 1/2 cup Almond Milk (for calcium – bone …

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Faith or Medicine?

Medicine

I meet with many people each week and one of the most frequently asked questions is about psychiatric medication. There are many individual opinions that exist on this subject. I hear from many that are completely against psychiatric medicines while there are some who find themselves totally dependent upon these medications for daily survival. I must tread lightly here because …

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