Monday, June 17, 2024
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Garbanzo Bean Salad Sandwich V* GF*

Photo courtesy of Aida Mollencamp via Flickr
Photo courtesy of Aida Mollencamp via Flickr

Looking for something hearty and healthy? This is a must try! You will enjoy this recipe even if you aren’t Vegan or Gluten-free! This open-faced Garbanzo Bean Salad Sandwich is surprisingly delicious and super satisfying when you are needing heartier lunch.

Here’s what you’ll need:

1 15-oz. can of organic garbanzo beans (strain and rinse)

1/8 cup roasted almonds (or any roasted nut or seed, finely chopped)

3 tablespoons vegenaise* (vegan mayonnaise)

1/2 teaspoon honey mustard

1/4 cup red onion (chopped)

salt and pepper to taste

gluten-free (GF) bread

avocado, tomato, lettuce for sandwich toppings

Here’s what you’ll do:

After straining and rinsing the garbanzo beans, pour them in a medium-sized bowl. Add the chopped roasted almonds, vegenaise,* honey mustard and chopped red onion. Then add salt and pepper to your liking. Mix together and you are done! Enjoy open faced on a slice of toasted gluten-free bread with avocado, sliced tomato and lettuce.

About Ginna Mueller

Ginna Rose Mueller has her B.S. in Kinesiology from California Polytechnic State University. She finds her passion in learning as much as she can about holistic health practices and is particularly fond of holistic nutrition. She lives in the beautiful town of Cambria, California, where she works as a chiropractor's assistant, teaches yoga and cooks holistically for individuals in her area. She and her husband, Brian, enjoy fresh vegetables from their whimsical garden and are conscious of living in simple abundance. She loves “make your own” anything and is always creating and experimenting. Brian has named her the family scientist. She lives in awe of what God can do when we live free of societal fears and look forward with faith.
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