Wednesday, December 7, 2022
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Orange-Inspired Energy Bites

Orange Inspired Energy Bites
CC Photo Courtesy of Adria Ariste San-tacreu via Flickr

These little bites are great following a run, hike or day at the office. With good fats from the nuts and seeds, and natural sugars from the dried fruit and honey,  these treats enable your body to recover and have energy for the next thing on your “Maybe To Do” list.

Orange-Inspired Energy Bites

½ cup toasted sunflower seeds

½ cup toasted chopped walnuts

½ cup dried apricots or other dried fruit

½ cup raisins

1 ½ cups peanut butter

3 tablespoons honey

½ teaspoon sea salt

Zest of 1 orange

Handful of dried coconut

Mix all ingredients into a bowl. Mold into 1-inch balls and store in an airtight container in the freezer or fridge for up to one week.

About Ginna Mueller

Ginna Rose Mueller has her B.S. in Kinesiology from California Polytechnic State University. She finds her passion in learning as much as she can about holistic health practices and is particularly fond of holistic nutrition. She lives in the beautiful town of Cambria, California, where she works as a chiropractor's assistant, teaches yoga and cooks holistically for individuals in her area. She and her husband, Brian, enjoy fresh vegetables from their whimsical garden and are conscious of living in simple abundance. She loves “make your own” anything and is always creating and experimenting. Brian has named her the family scientist. She lives in awe of what God can do when we live free of societal fears and look forward with faith.
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