Tag Archives: Food

Holidays can be bittersweet for the single person. It’s a wonderful opportunity to enjoy the company of those who matter most, but deep down, this company comes with a stinging reminder of the life that still evades you: family life. In such an emotionally charged climate, you’re more likely to make food choices you’ll regret. Here are a few tips …

Millions of us struggle with being overweight as a result of our affection for yummy food. More than one medical professional has lamented the epidemic of obesity in all age categories in recent years. We know what the basic solution is, but lack motivation to implement it. The basic principle is: We have to burn off more calories than we …

I hate dieting. Plus I’m really not very good at it. I try. I just lose interest about 10 minutes into any diet I begin. But that doesn’t stop me from continuing to do it. In my lifetime I’ve probably tried dieting at least 50 times. Only to come to the realization (and maybe a couple pounds less) that I …

I remember how shocked I was to hear that my mom had started smoking at the ripe old age of 13. “That was back before we knew how bad it was,” she explained, “Nowadays we know better.” I think the same is true for nutrition. We’re bombarded with information on how to get well — what to eat, what not …

I began making my own dressings when I realized how easy they are to whip up and how much better they taste! Sometimes I enjoy a simple balsamic vinaigrette, and other times a creamy dressing is best. Use these simple rules to help you dress-up your next salad. Simple rule of thumb when making a dressing: 2 parts oil (or …

Are you on holiday food overload? Sometimes it’s just more fun to have breakfast for dinner. I mean, who ever said you had to eat breakfast in the morning? This Breakfast for Dinner Casserole is great anytime of the day! Here’s what you’ll need … 2 medium-sized carrots chopped 4 oz. of mushrooms chopped 4 garlic cloves chopped 1 Tablespoon …

I’m loving all of the beautiful zucchinis that I’m harvesting from my garden. Making zucchini soups, roasted zucchini, and zucchini burgers has been great; but nothing beats this Garden Zucchini Bread recipe. Enjoy! Here’s what you’ll need … 1/2 teaspoon coconut oil (for greasing the bread pan) 1 large zucchini 1 cup packed brown sugar 2/3 cup coconut oil, softened 1 teaspoon vanilla …

I don’t know about you, but I can’t pass up any opportunity to indulge in a homemade batch of French Toast. Even if someone simply mentions the idea of making it, I become instantly hooked and can’t think of anything I would like more. Here is a recipe I recently learned from a dear friend of mine. She just so …

Mmmm. Simple and easy to make BBQ Pulled Chicken Sandwich should make it onto your summer “must try” list. I get this started in the morning in my crockpot and while I’m off adventuring, working, or playing … it’s cooking itself! Needless to say, the crockpot is my kitchen’s new best friend! Here’s what you’ll need: 4-6 pieces organic free-range …

Looking for something hearty and healthy? This is a must try! You will enjoy this recipe even if you aren’t Vegan or Gluten-free! This open-faced Garbanzo Bean Salad Sandwich is surprisingly delicious and super satisfying when you are needing heartier lunch. Here’s what you’ll need: 1 15-oz. can of organic garbanzo beans (strain and rinse) 1/8 cup roasted almonds (or any roasted …