Tag Archives: Food

Mmmmm … I can smell the granola roasting in my oven. Sweet and savory, almost finished and ready to be the “cheery on top” of my yogurt. I have been reading a lot about sugar lately. Not just sugar, but glucose to be exact. Glucose is what cancer “feeds” on inside the body. So many people who have cancer are …

Each month that I share a recipe, I’m starting to notice a pattern: they are all sweet. (I might have a problem.) Nevertheless, I’ve decided to continue with my sweet streak. Almond Cinnamon Flour-less Cake Ingredients: 4 large eggs, whites and yolks separated, brought to room temperature 1 1/2 cups almonds, toasted and ground in a blender 1/2 cup honey …

I always have a little sweet tooth during this time of year and a craving for rich pumpkin flavor. This Pumpkin Spice Steamer will keep you warm and smiling as the weather changes from fall to winter. Pumpkin Spice Steamer Servings: 1 1 cup organic milk (or organic soy milk, or organic coconut milk—all have the creaminess needed for this …

These little bites are great following a run, hike or day at the office. With good fats from the nuts and seeds, and natural sugars from the dried fruit and honey,  these treats enable your body to recover and have energy for the next thing on your “Maybe To Do” list. Orange-Inspired Energy Bites ½ cup toasted sunflower seeds ½ …

Have you ever considered the basic building blocks to good nutrition? Do you know how many you are missing? These seven basic daily nutrients are essential to maintain good health. 1. Probiotics Probiotics are essential for good flora, which should naturally inhabit the intestinal track. Probiotics inhibit growth of toxic bacteria and yeast. They boost the immune system, 70 percent …

I have been on a dessert kick for, well … now that I’m thinking about it … MY WHOLE LIFE! I don’t know about you, but when it comes to brownies, I can eat the whole pan … except when I make Black Bean Brownies! Yes, black beans! I thank God that there is a brownie that will give nutrients, …

The easiest peanut butter cookie that tastes just like the Nutter Butter cookies I loved as a kid, but with a healthy twist. Bring to a party or just have a solo party at home when you indulge in this delicious combination of ingredients. My new favorite recipe to share with EVERYONE! I even create a few batches to keep …

Often times pasta is a quick and delicious fix for a hungry stomach. However, there are healthy ways to make this classic dish and unhealthy ways to make it. So, how can we make a classic spaghetti dinner healthier and more delicious? A few simple suggestions from the Italian side of my family turns an ordinary marinara sauce into an …

Do you often find yourself reaching for a quick healthy snack? No-bake oatmeal raisin bars will give you a boost of sustainable energy and curb your sweet tooth at the same time. Trying to find a “healthy” health bar these days can be overwhelming. The overpriced, top-to-bottom shelf of bars often scares customers away from buying any of them. These …

Breakfast Green Smoothie Recipe Clear body. Clear mind. Clear spirit. That is a great start to a day. So next to your Bible and pen, include a breakfast green smoothie drink! 1 Frozen Banana (for potassium – muscle recovery, fiber – bowel normalizing and healthy weight) 1/2 cup Orange Juice (for vitamin C – immunity) 1/2 cup Almond Milk (for calcium – bone …