Tag Archives: Health

Mmmm. Simple and easy to make BBQ Pulled Chicken Sandwich should make it onto your summer “must try” list. I get this started in the morning in my crockpot and while I’m off adventuring, working, or playing … it’s cooking itself! Needless to say, the crockpot is my kitchen’s new best friend! Here’s what you’ll need: 4-6 pieces organic free-range …

Dark Chocolate Peanut Butter Cup Smoothie We always look forward to the summer at our house, for its hot weather and our desire to make smoothies! Mmm, on a hot day a smoothie might be breakfast, lunch, and dinner! This smoothie is simple to make and will satisfy your chocolate/peanut butter craving. Here’s what you’ll need: 1 cup coconut milk …

“This time, I’m really going to take this weight off!” I declared to myself and whoever else might have been listening. Armed with what I thought was extensive knowledge about nutrition, I mapped out a regimen, planned my menus, cleared the pantry and went shopping. My new “lifestyle” change went just great for about 10 days. Then things began happening. I …

There is something intriguing about stuffed food. When I hear the word “stuffed” with regard to foods like stuffed chicken breast, stuffed mushrooms, stuffed potato skins and stuffed bell peppers, my mouth instantly begins to water. These Basmati Rice Stuffed Red Bell Peppers are sure to cause you to have the same response. Here’s what you’ll need: 2 cups cooked organic …

Looking for something hearty and healthy? This is a must try! You will enjoy this recipe even if you aren’t Vegan or Gluten-free! This open-faced Garbanzo Bean Salad Sandwich is surprisingly delicious and super satisfying when you are needing heartier lunch. Here’s what you’ll need: 1 15-oz. can of organic garbanzo beans (strain and rinse) 1/8 cup roasted almonds (or any roasted …

A friend of mine introduced these delicious cookies to me about a month ago and I have been making them every week since then. They are a great snack, breakfast, or dessert! I love indulging in 3-4 with a cup of coffee or tea in the morning. Enjoy! What you’ll need: 7 medium bananas (mashed) 4 cups oatmeal 1 cup semi-sweet chocolate …

This recipe surprised me! As many of us often do, I looked at what was in my refrigerator and cupboards and thought, What could I make? And so it began. I had some left over white rice, quinoa, and vegetables. With a little bit of attention and love, these simple ingredients made a grand appearance in this recipe I now …

Mini Banana Chia Seed Breakfast Muffin You may have heard about chia seeds since they have been named a “Super Food” in recent years. Here’s the deal … these tiny seeds are packed with healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They can be eaten in liquid, sprinkled on a salad, or used as an egg substitute …

Ah, the holiday season! How’s a single to endure the endless parade of happy couples at the holiday staff parties, neighborhood parties, family parties and parties with friends? By drinking, of course! Now don’t pretend that discussions of alcohol aren’t relevant on a Christian website. The hard truth is that the holiday season is a common trigger, even for the …

Pumpkin anything is something I just love to bake, eat and give as a gift over the holiday season. The nutmeg, cinnamon and clove smells makes my mouth water and fill our home with an aroma that says it’s time for the holidays and to give thanks for family and friends. I usually bake this bread to give as gifts for friends …