Tag Archives: Health

There is so much confusion on the Affordable Care Act (ACA-Obamacare). Before I started to study it, I felt the same way. I was completely overwhelmed. However, as I studied it, I realized two things. First, the government has done a horrible job marketing the concept and explaining how it works. Second, when you understand the basic elements, the ACA …

Have you ever considered the basic building blocks to good nutrition? Do you know how many you are missing? These seven basic daily nutrients are essential to maintain good health. 1. Probiotics Probiotics are essential for good flora, which should naturally inhabit the intestinal track. Probiotics inhibit growth of toxic bacteria and yeast. They boost the immune system, 70 percent …

What the heck are xenoestrogens? Xenoestrogens adhere to the same receptor sites as estrogens. They can gum up the estrogen receptor sites and make it difficult for the body’s natural hormones to do their job well. Think of a Hummer and a Volkswagen Bug competing for the same parking places. The xenoestrogens are like the Hummer and the natural estrogen …

Many of us have lifestyles that can lead to adrenal burnout. You may not know what that means or how to identify it, but as singles, we tend to run ourselves ragged doing everything ourselves. You may be fit and healthy looking, so how can you tell if  you are struggling with adrenal burnout? Consider which stage of adrenal burnout …

Often times pasta is a quick and delicious fix for a hungry stomach. However, there are healthy ways to make this classic dish and unhealthy ways to make it. So, how can we make a classic spaghetti dinner healthier and more delicious? A few simple suggestions from the Italian side of my family turns an ordinary marinara sauce into an …

Over 30 and seeing some changes in your body you don’t like? You may need to feed your thyroid. The thyroid plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three hormones that control your metabolism and weight. According to Dr. Mark Hyman, 20 percent of all women have …

Do you find that you get distracted and lose sight of goals if you don’t have accountability? Sometimes as a single, you can ignore your health because no one is working out or cooking with you. Eating out becomes an easier option than trying to cook for one. When you get home from work, no one is saying “let’s go …

Do you often find yourself reaching for a quick healthy snack? No-bake oatmeal raisin bars will give you a boost of sustainable energy and curb your sweet tooth at the same time. Trying to find a “healthy” health bar these days can be overwhelming. The overpriced, top-to-bottom shelf of bars often scares customers away from buying any of them. These …

I meet with many people each week and one of the most frequently asked questions is about psychiatric medication. There are many individual opinions that exist on this subject. I hear from many that are completely against psychiatric medicines while there are some who find themselves totally dependent upon these medications for daily survival. I must tread lightly here because …