Thursday, May 30, 2024
Home » Life » Food & Fitness » Delicious Salmon Salad

Delicious Salmon Salad


This is a delicious and fast snack, lunch or even dinner! With summer around the corner, it’s nice to have something to eat that is cold, but still more filling than fruit or salad. For this salmon salad, I use a can of wild Alaskan salmon that I get from Costco and non-GMO (genetically modified organism) vegenaise. You might be wondering, “What in the world is VEGENAISE?” This is a product with characteristics similar to mayonnaise, but it doesn’t contain eggs. I prefer this product because, although still mostly fat, many times nowadays chickens are being given hormones and being fed GMO grains. With that said, their eggs are not necessarily very good for us to eat. Well, enough about that; hopefully it didn’t ruin your appetite for this amazing meal!

Salmon Salad


1 can of wild Alaskan salmon

2 tablespoons Vegenaise

1 tablespoon cilantro

1/4 avocado, sliced into pieces

1 carrot, shredded

1 tomato, diced

2 snap peas, chopped

Dash of sea salt to taste

Pinch of pepper to taste


First, drain the water and/or oil out of the can of salmon. Then, in a medium sized mixing bowl, add salmon and mix in the rest of the ingredients. That’s it! Then ENJOY!

This recipe will serve two people comfortably or one person for a couple of days. It takes about 10 minutes to prepare.


About Ginna Mueller

Ginna Rose Mueller has her B.S. in Kinesiology from California Polytechnic State University. She finds her passion in learning as much as she can about holistic health practices and is particularly fond of holistic nutrition. She lives in the beautiful town of Cambria, California, where she works as a chiropractor's assistant, teaches yoga and cooks holistically for individuals in her area. She and her husband, Brian, enjoy fresh vegetables from their whimsical garden and are conscious of living in simple abundance. She loves “make your own” anything and is always creating and experimenting. Brian has named her the family scientist. She lives in awe of what God can do when we live free of societal fears and look forward with faith.
Donate Today!

Please note: Comments will not be posted until approved by our moderator. It may be a bit before you see your comment. We reserve the right to block comments that are snarky or off-topic and they may be edited for tone and clarity. We believe in offering different opinions but will not allow offensive language. For more details read our Comment Guidelines.